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Fried, Grilled, Baked Foods May Up Diabetes Risk | Online Medical Assistant Training Programs

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Researchers suggest steaming, poaching and stewing for better health

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To learn more visit: WebMD Health

http://heart-healthy-diet.researchedbyyou.com Heart Healthy Diet

Healthy Eating When Dining Out – Don’t Abandon Your Diet

Americans love eating out — and there’s no reason why

it can’t be healthy eating. But watch for hidden fat and

calories! New healthcare legislation will require that big

restaurant chains put calorie info on the menu, starting some

time in 2011. But you can’t always find out the amount of calories,

fat, or salt in your food. So follow these ordering tips to make sure

you stay within your healthy diet.

1.Some Fats Are Good for You

Monounsaturated fats: Substituted for saturated fats in your diet,

they help lower bad LDL cholesterol and don’t reduce good HDL cholesterol.

Found in canola oil, olive oil, olives, avocados, nuts, and nut butters.

Polyunsaturated fats: Help lower cholesterol. Found in fatty fish, vegetable oils,

and nuts and sunflower seeds.

2. Fish Is Good for Your Heart

Fish is a healthy choice when dining out. Ordering seafood such as salmon

and tuna adds omega-3 fatty acids to your diet. They are a type of polyunsaturated

fat that helps lower your heart disease risk. You’ll also find omega-3s in walnuts

and edamame (soybeans).

3.Avoid Fried Foods and Added Cheese

Eating out often means getting too much saturated fat, cholesterol, sodium, and calories.

How can you spot the dangers? Saturated fats come mostly from meat and dairy foods.

Tropical oils like palm oil and coconut oil, and butter are also saturated fats.

Cholesterol is found in animal fats. Primarily the saturated fat and the cholesterol

in the foods you eat increase your cholesterol levels.

4.Have a Heart

Some restaurants have tuned into heart-healthy eating. They offer low-fat, low-salt,

low-cholesterol menu items, designated with a heart icon.

Don’t confuse this with the favorites icon. That can be a flag for popular, fatty choices.

One delicious heart-healthy option: A grilled fish filet, a natural source of omega-3 fatty acids.

5. Don’t Be Afraid to Ask

In restaurants where food is cooked to order, you can make special requests for lighter fare.

If you’re counting calories — or keeping an eye on saturated fat, cholesterol, or sodium — tell your server.

Ask what’s in a dish. Find out how it’s cooked. A chef can often prepare food using less oil, no butter,

or no added salt. If there is sauce, salad dressing, or gravy, get it on the side. Then you can

dip — or skip — and use less.

For more info on Heart Healthy Diet go here ~

http://heart-healthy-diet.researchedbyyou.com

6. Clues to Unhealthy Dishes

Concerned about high cholesterol, diabetes, or losing weight? Read menus carefully.

Thumbs Down:

Fried, au gratin, braised, buttered, creamed, escalloped

Hollandaise, cheese, or cream sauce

In gravy, pan-fried or -roasted, rich, in butter sauce.

7. Clues to Healthy Nutrition

Grilled chicken vs. fried chicken. Broiled fish vs. fried fish. When dining out, look for

possible code words to healthier food with less saturated fat.

Thumbs Up:

Baked, broiled, grilled

Poached, roasted, steamed

In its own juice, garden fresh

8. Cutting Fat Can Help Weight Loss

Ask your server about healthy substitutions:

A vegetable or fruit instead of French fries

Skinless chicken that’s broiled instead of fried

Low-fat milk for your coffee, instead of cream

9. Lean Choices

If you’re counting calories and saturated fat, hamburgers, rib eye, porterhouse,

or T-bone steaks don’t score well.

Thumbs Up:

Barbeque or grilled chicken, pot roast, meat loaf

London broil, filet mignon, flank steak, sirloin tip, tenderloin

Seafood, boiled shrimp, oysters on the half shell

10. Healthy Chinese Food

Thumbs Down: Egg rolls, egg drop soup, fried wontons, Lo Mein, Moo Shu,

General Tso’s Chicken, Sweet and Sour Pork, and fried rice. They are prepared

with lots of oil, sodium, and MSG.

Thumbs Up: Steamed or stir-fried seafood, chicken, bean curd, or

vegetable dishes — plus steamed rice — for heart health. If possible,

ask the cook to use less oil, soy sauce, and MSG.

Article by WebMD, LLC

http://www.webmd.com/diet/healthy-holiday-eating-10/slideshow-healthy-eating-out

For more info on Heart Healthy Diet go here ~

http://heart-healthy-diet.researchedbyyou.com

Fried, Grilled, Baked Foods May Up Diabetes Risk

FDA Cracks Down on Antibacterial Soaps | Online Medical Assistant Training Programs

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Says the products are no better than traditional soap, and may pose risk of bacterial resistance

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To learn more visit: WebMD Health

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FDA Cracks Down on Antibacterial Soaps

Chickenpox Cases Down 85 Percent Since 2-Dose Vaccine Started: CDC | Online Medical Assistant Training Programs

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Title: Chickenpox Cases Down 85 Percent Since 2-Dose Vaccine Started: CDC

Category: Health News

Created: 9/1/2016 12:00:00 AM

Last Editorial Review: 9/2/2016 12:00:00 AM…

To learn more visit: MedicineNet Daily News

The post Chickenpox Cases Down 85 Percent Since 2-Dose Vaccine Started: CDC appeared first on Online Medical Assistant Training Programs.

Chickenpox Cases Down 85 Percent Since 2-Dose Vaccine Started: CDC

New Fabric Lets Infrared Pass Through to Cool Skin | Online Medical Assistant Training Programs

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http://onlinemedicalassistantprogramsedu.com/wp-content/uploads/2016/09/cooling-fabric.jpg"; alt="cooling-fabric" width="770" height="542" srcset=" http://2nznub4x5d61ra4q12fyu67t.wpengine.netdna-cdn.com/wp-content/uploads/2016/09/cooling-fabric.jpg 770w, http://2nznub4x5d61ra4q12fyu67t.wpengine.netdna-cdn.com/wp-content/uploads/2016/09/cooling-fabric-300×211.jpg 300w, http://2nznub4x5d61ra4q12fyu67t.wpengine.netdna-cdn.com/wp-content/uploads/2016/09/cooling-…;

To learn more visit: Medgadget

X-Ray Vision effect from a Night Vision Camcorder

W850 Panasonic with a 950nm IR Filter

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New Fabric Lets Infrared Pass Through to Cool Skin

Syncope, Hypotension, and a Large Right Ventricle — What is the ECG Diagnosis? | Online Medical Assistant Training Programs

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A 60-something woman had syncope and was unconscious for a few minutes. It was not a seizure. EMS found her lethargic and short of breath but without chest pain. Pulse was 103, BP 100/60, and O2 saturation on room air 98%.

She was brought to the ED, where her SpO2 was 93%, BP 88/48, pulse 100.

On arrival in the ED, she underwent an immediate bedside cardiac ultrasound:
To learn more visit: Dr. Smith’s ECG Blog

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HOME OR HOSPITAL FOR PEOPLE WITH DEMENTIA AND ONE OR MORE OTHER MULTIMORBIDITIES: WHAT IS THE POTENTIAL TO REDUCE AVOIDABLE EMERGENCY ADMISSIONS? | Online Medical Assistant Training Programs

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Older people with multiple health problems often call a 999 ambulance. Where one of these health problems is dementia, the risk of ambulance use, A&E attendance and hospital admission are all increased. It is important to try and reduce this, as patients with dementia tend to have poor outcomes when they are taken to A&E or admitted to hospital unnecessarily.

This study aims to find out why older people with multiple health issues including dementia are taken to hospital by am…

To learn more visit: Emergency Medicine Journal current issue

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HOME OR HOSPITAL FOR PEOPLE WITH DEMENTIA AND ONE OR MORE OTHER MULTIMORBIDITIES: WHAT IS THE POTENTIAL TO REDUCE AVOIDABLE EMERGENCY ADMISSIONS?

NOW HIRING At Southside Regional Medical Center!! | Online Medical Assistant Training Programs

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The Southside Regional Medical Center (SRMC) Team is expanding and scheduling interviews for a hiring event taking place in September!!

During the event, all invited nurses will interview with hiring managers in every department from Med-Surg, ER, NICU, and more! Nurses will also have…

To learn more visit: Scrubs – The Leading Lifestyle Nursing Magazine Featuring Inspirational and Informational Nursing Articles » Scrubs Magazine | Nurses Lifestyle

Dr. Randy Katz, Director of the Memorial Regional Hospital ER, discusses which patients should come to the hospital prior to a storm’s approach.

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NOW HIRING At Southside Regional Medical Center!!

FDA Approves New Biological Drug for RA | Online Medical Assistant Training Programs

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Erelzi is a biosimilar for Enbrel

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To learn more visit: WebMD Health

http://www.arthritistreatmentcenter.com

Biologics going down in price? Maybe… coming up next

First biosimilar biologic approved in Europe.

Reported in Value-based Rheumatology, an article indicating the European Commission has approved the first biosimilar biologic for the treatment of rheumatoid arthritis. Two versions, Remsima and Inflectra are copies of the popular drug Remicade. Approval of biosimilars may herald the reduction in costs for these costly drugs.

Comment: Let’s hope these work as well as the brand name drugs.

FDA Approves New Biological Drug for RA

SGEM#144: That Smell of Isopropyl Alcohol for Nausea in the Emergency Department | Online Medical Assistant Training Programs

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Podcast Link: SGEM144 Date: January 20th, 2016 Guest Skeptic: Meghan Groth (@EMPharmGirl). Meghan is the emergency medicine pharmacy specialist at the University of Vermont Medical Center, and an adjunct professor of pharmacy at the Albany College of Pharmacy and Health Sciences. Case: A 34-year-old male presents to your emergency department with complaints of severe nausea for the […]…

To learn more visit: The Skeptics Guide to Emergency Medicine

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SGEM#144: That Smell of Isopropyl Alcohol for Nausea in the Emergency Department

What is this? A Perplexing ECG. | Online Medical Assistant Training Programs

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Before seeing the patient or reading the chart, the physician viewed the ECG and was perplexed:

https://2.bp.blogspot.com/-kPVKPii6Fto/V69BSP5PkTI/AAAAAAAAKzE/mpqP…;

To learn more visit: Dr. Smith’s ECG Blog

Health Diagnostic Laboratory, Inc. shares its new preventative model with the NBC 12 audience. Stories of people surprised by sudden heart attacks are becoming more common, and it is perplexing that these patients had not been identified as at risk for heart disease. Today’s extremely limited cholesterol tests are failing to identify the majority of people who are at risk for heart attacks.

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What is this? A Perplexing ECG.